A Walk in the Morning Keeps You Fit and Fine

A walk is a walk either a morning walk or daytime walk. But morning walk is considered more beneficial for the health as we get fresh air to breath that freshens up our mind. It is the time when you get fresh air or smoke free air. Efforts put during morning walk gives better results, our organs also responds very well to it. Morning walk is also called Ambulation. The oxygen we get early in the morning is good for joints. A walk in the park where there is find green grass or nearby bank of river will rejuvenate the mind, body and soul. The wind of river energizes our mind and body both. The rising sun in the morning gives us the treasure of pleasure.

Morning walk does not require athlete like ability, it is indeed an exercise which is good for people of all ages. There are numerous health benefits associated with a morning walk and can be easily incorporated in daily routine. Morning walk is a natural medicine for any ailment. It reduces stress and drives away laziness. It enables you to get rid of gastric trouble and reduces pain anywhere in the body due to which you may be unable to get sound sleep. Most diabetics have noticed remarkable decline in the blood sugar level of the body.

Morning walk increase the body activity releases stress and provides relaxation. It is the best way to lose weight, stay fit and in shape as it is a form of aerobic exercise.  A low intensity exercise i.e. walking burns 60 per cent of calories from the fat, compared to 35 per cent of calories burned from fat at higher intensity cardiovascular exercise. It is a fact that high intensity exercise burns more calories but morning walk burns enough calories that if you stick to it consistently, you will be able to reduce weight soon.

Morning walk increases the bone solidity,helps to avoid bone damage. It will increase mental well being. It would help you in spending more healthier, safe, and worthy life. Exercises or morning walk increase the metabolism within 12 hours or so. The metabolic syndrome is the symptom of developing risk factors that increases cardiovascular problem. The risk factors are high blood pressure, glucose intolerance, low levels of HDL cholesterol, high levels of triglycerides, and insulin resistance. Those who indulge in morning walk or exercises are less likely to develop such problems.

Walk at least 20 minutes a day in the morning, while walking stretch your arms, legs, shoulders, joints etc. and take deep breath during whole course also keep your back straight and shoulders fixed just slightly backward.

Walking contribute significantly to overall health. According to several researches it has been proved that a walk in the morning benefits your mind, body and soul. It strengthens your heart, delays or prevents major diseases or illness, reduces blood pressure and risk of stroke, contributes to brain and improves brain and self-esteem. A morning walk enables you to get good night sleep. 

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